||Recipes / African
Food / Ghanaian
Fresh Fish Stew
* 1lb fresh fish
* 4 peppers, ground
* 1 dsrtspn. tomato puree
* 2 dsrtspn. dried shrimp, ground
* 4 medium sized onions, ground or sliced
* 4 fresh tomatoes, ground
* 6 kpakpo shito
* 1⁄2pt water
* 1⁄4pt palm oil or cooking oil
* 1 clove garlic, ground
* ginger, ground
* salt to taste
Clean, cut fish into steaks and wash with lime or lemon, rinse in water
and season with garlic, ginger and salt.
Heat oil in a saucepan, fry ground onions, pepper and tomatoes for a
few minutes. Add ground fry shrimps and fresh tomatoes and allow to
simmer until cooked.
Add water, allow to boil for 5 minutes and add the seasoned fresh fish
and sliced onions. Simmer gently until fish is cooked.
Serve hot with banku, kenkey, etc.