African Food

American Food

Asian Food

European Food

Mediterranean Food


Vegetarian Food




  Cooking and baking tips to help you prepare better and healthier food
  Conversion Tool, Equivalencies and Measurements
  Most Commonly Used Terms in Cooking
  Recipes / African Food / Ghanaian

Fresh Fish Stew


* 1lb fresh fish
* 4 peppers, ground
* 1 dsrtspn. tomato puree
* 2 dsrtspn. dried shrimp, ground
* 4 medium sized onions, ground or sliced
* 4 fresh tomatoes, ground
* 6 kpakpo shito
* 1⁄2pt water
* 1⁄4pt palm oil or cooking oil
* 1 clove garlic, ground
* ginger, ground
* salt to taste



Clean, cut fish into steaks and wash with lime or lemon, rinse in water and season with garlic, ginger and salt.

Heat oil in a saucepan, fry ground onions, pepper and tomatoes for a few minutes. Add ground fry shrimps and fresh tomatoes and allow to simmer until cooked.

Add water, allow to boil for 5 minutes and add the seasoned fresh fish and sliced onions. Simmer gently until fish is cooked.

Serve hot with banku, kenkey, etc.

A Collection Of Granny's Timeless Wisdom
20 cancer-fighting foods
Bad foods that are actually great for your waist



Recipe, Cooking, Recipe Collection, Cooking Ingredients, Cooking Tips, Cooking Conversion Tool, Food Glossary, Holiday Cooking Recipes.