Home
Home
 
 

African Food

American Food

Asian Food

European Food

Mediterranean Food

Seafood

Vegetarian Food

Desserts

Soups

 

  Cooking and baking tips to help you prepare better and healthier food
  Conversion Tool, Equivalencies and Measurements
  Most Commonly Used Terms in Cooking
 
 
  Recipes / African Food

Futari Coconut-Peanut Pumpkin

INGREDIENTS

* 2 c Pumpkin peeled & cubed
* 2 c Sweet potatoes cubed
* 3 tbsp Onion finely chopped
* 1 tbsp Oil Juice of 1/2 lemon
* 1/2 tsp Cloves
* 1 tsp Salt
* 1 1/2 c Coconut milk
* 1 tsp Cinnamon

For: 8 servings

 

PREPARATION

Fry the onion into oil until golden. Combine with the pumpkin & the sweet potatoes in a heavy pot. Add lemon juice cloves salt and 1 cup coconut milk. Cover & simmer for 10 minutes.

Uncover stir gently & add cinnamon. Cook a further 15 to 20 minutes. Stir often to prevent sticking. Add more milk if necessary.

Variation: Thin 1/4 cup peanut butter with 1/2 cup hot water adding water a little at a time. Add more water to make a cup & use in the recipe instead of coconut milk.

 
A Collection Of Granny's Timeless Wisdom
20 cancer-fighting foods
Bad foods that are actually great for your waist
More»

 

 
 
 


Tags:
Recipe, Cooking, Recipe Collection, Cooking Ingredients, Cooking Tips, Cooking Conversion Tool, Food Glossary, Holiday Cooking Recipes.